Happy Valentine's Day, Writeous Babes! I hadn't planned to blog today. In fact, I'm breaking a personal rule by writing th...

Have you ever heard of suspension training? Yeah, I hadn't either until last week when I had my first TRX workout.  TRX Suspensi...

Melissa Harris-Perry People always say you should never meet your heroes. They say that when you do you will inevitably be disappointed...

Dear God, I thank you for 34 years on this crazy, beautiful planet you have created. Today I commit the next year of my life and all ...

Monday night I had my first workout session with my new running coach, Coach Ann of Resolute Running . It was a core strengthening class...

Last month I launched an e-course on time management. I launched this e-course because people constantly ask me how I manage to do all ...

Lamentations 3:22-23 reads: " The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every mor...