Yesterday morning I once again had the honor of being featured on ABC33/40's  Talk of Alabama .  I was on last month  discussing how...

A rising tide lifts all boats. On Thursday evening the Birmingham Business Journal celebrated its 2015 class of Top 40 Under 40 wit...

Last week the Birmingham Business Journal announced its Top 40 Under 40 class for 2015 and I am proud to say that I am among the young ...

Happy Valentine's Day, Writeous Babes! I hadn't planned to blog today. In fact, I'm breaking a personal rule by writing th...

Have you ever heard of suspension training? Yeah, I hadn't either until last week when I had my first TRX workout.  TRX Suspensi...

Melissa Harris-Perry People always say you should never meet your heroes. They say that when you do you will inevitably be disappointed...

Dear God, I thank you for 34 years on this crazy, beautiful planet you have created. Today I commit the next year of my life and all ...