It's all in the hips, Alex Morrow told me. And, no, Alex isn't a salsa dance instructor. He's the founder of Resolute Runnin...

Guest Post by Jennifer Brown Banks     W hen I got word last month that my site had won a “Top Blog” Award, I was doing the happy...

Do you dream of seeing your byline in your favorite publications? Do you have an idea for a blog or business, but you're not quite...

I often tell people that it is physically impossible for me to run without listening to music. I usually say this with laughter but I...

"I want a new testimony," I whispered to God. Then I suddenly realized that perhaps I don't have a new testimony because I...

When Resolute Running clients achieve their personal best time during a big race they pin their bibs to this wall at the fitness center....

Anyone who knows me well knows I love TED Talks. I show TED Talks to my students at the Alabama School of Fine Arts. When I'm in a l...