I'm moving -- again!
Wednesday, July 1, 2015
A month ago I announced on this blog that my husband and I had bought our very first house. And I'm happy to report that we're all moved in and slowly getting settled.
But now I'm moving again -- at least virtually that is.
In an effort to streamline my life I'm merging this blog with my portfolio website, Javacia.com. Eventually all previous Writeous Babe posts will be there and both WriteousBabe.com and Javacia.com will take you to the same place (because if you think I'm letting go of my URL you're crazy).
Until that process is complete I ask that you would join me over at Javacia.com for new posts. I've decided that I'm going to publish a new post every single day in July. Head over to javacia.com/blog to find out why.
xo,
Javacia a.k.a. Writeous Babe
Tuesday, June 2, 2015
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| Having fun with the B-Metro blog team! |
I often find inspiration in the most unlikely of places.
About a week ago I covered the grand opening of Michelson Laser Vision's new facility for B-Metro magazine.
My eyesight is pretty good right now, so I hardly need vision correction surgery, but I left that event seeing more clearly nonetheless.
Learning more about Dr. Marc Michelson made we want to be the best at what I do.
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| Dr. Marc Michelson with his assistant Maragaret |
Dr. Marc Michelson has been the recipient of the "Best Doctors in America" award for 15 consecutive years. He performed the first myopic vision correction procedure in Alabama (photorefractive keratoplasty or PRK) in 1991. Dr. Michelson is recognized as a leader in the field of refractive surgery and has been ranked in the top 1 percent of refractive surgeons in the country.
As I build my blog coaching business I want to be counted as one of the best coaches in the country.
Dr. Michelson has the only WaveLight EX500 Excimer in the state of Alabama. This platform is the fastest excimer approved by the FDA in the United States.
As I build See Jane Write and seek to make it a national network I want people to say it is the best network in the country for female writers, bloggers, and entrepreneurs. I want the programs of See Jane Write to be cutting edge!
And just like Dr. Michelson I want to help people see things differently.
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| Lance Taylor of WJOX 94.5 FM with Dr. Michelson |
At the open house event I had a chance to chat with Lance Taylor of WJOX 94.5 FM who had LASIK surgery at Michelson Laser Vision 12 years ago and has had 20/15 vision ever since! Taylor describe the change as going from a regular to HD television.
I want to help people see themselves and their writing, blogging and business dreams in high definition. I want to give them confidence and clarity.
Perhaps the best treat of the night was chatting with Dr. Robert Morris, president of the Helen Keller Foundation, who Dr. Michelson a copy of a collection of Helen Keller quotes that he helped publish.
As someone who loves quotes, I wanted Dr. Morris to share some of his favorite Keller quotes with me.
Here's one that stuck with me for the rest of the night and probably will be with me for the rest of my life:
I left the event knowing that more than anything I want my business to create joy.
Do you need vision correction surgery? Mention B-Metro and get the following deal at Michelson Laser Vision:
LASIK/ PRK- $2000 per eye instead of $2500 per eye
12 Months Follow up Care with Doctor
Enhancements - $300 per eye during post op period, if needed
Monday, June 1, 2015
In my "Life Event" Facebook post I explained why I once believed I'd never buy a house.
I’ve always felt that buying a house is like marrying a community. It’s like saying I’m with you for better or for worse, till debt due us part, or something like that. For most of my adult life I’ve feared this kind of commitment. I’m a gypsy at heart. I get bored with places in a flash.
But the Birmingham area -- mostly because of See Jane Write -- has changed this heart of mine. She’s making an honest woman out of me; she’s convinced me to settle down.
So I guess you could say my husband and I put a ring on it – metaphorically at least. We're homeowners!
We're calling the house Bowsers' Castle, which you'll appreciate if you were a gamer back in the day (or now).
But that Facebook post only told half the story.
Honestly, there was a time when I never thought I could buy a house. When I was younger saw homeownership as something reserved for folks from wealthy families. I come from a family that never had much money. Even though my parents worked very, very hard they always struggled to make ends meet. They weren't able to purchase a house and we were no stranger to eviction notices taped to the front door.
But on December 31, 2014 I declared that 2015 would be the year I would go after all those things I once believed were beyond my reach and now here I am a proud homeowner.
What about you? Are you making the same mistake young Javacia once made? Have you convinced yourself that a dream of yours is impossible and out of reach?
As we enter a new month, I want to challenge you to take on a new mindset. I want to challenge you to believe that you can make your wildest dreams come true and then I want you to develop a plan to do just that. Remember a goal without a plan is just a wish and nothing will work unless you do, so let's get busy!
If you need help with your plan, let's chat! I'm now accepting appointments for one-hour consultations via Skype. Click here for more information.
Wednesday, May 20, 2015
How would you behave if you were the best in the world at what you do?
This is a question business expert Marie Forleo once asked and it's a question I ask myself often.
On Thursday, May 21 I'll be on the B-Metro social media broadcast team covering an event celebrating one of the best doctors in the world.
Michelson Laser Vision is moving to a new location at UAB Highlands, 1201 11th Avenue South, Suite 501. Join me Thursday at 5:30 p.m. for a ribbon cutting ceremony and open house. There will be complimentary appetizers and drinks, live entertainment, and a chance to win door prizes. Free valet parking will also be available.
Dr. Marc Michelson has bee the recipient of the "Best Doctors in America" award for 15 consecutive years. He performed the first myopic vision correction procedure in Alabama (photorefractive keratoplasty or PRK) in 1991. Dr. Michelson is recognized as a leader in the field of refractive surgery and has been ranked in the top 1 percent of refractive surgeons in the country. Dr. Michelson has the only WaveLight EX500 Excimer in the state of Alabama. This platform is the fastest excimer approved by the FDA in the United States.
Bladeless LASIK Eye Surgery is the most common type of vision correction surgery performed at Michelson Laser Vision to correct nearsightedness, farsightedness and astigmatism.
Dr. Michelson is also Associate Clinical Professor of Ophthalmology at the University of Alabama-Birmingham School of Medicine.
Learn more at MichelsonLaserVision.com.
Disclosure: I am receiving monetary compensation from B-Metro magazine for my time, but
all opinions are my own.
Friday, May 1, 2015
What's your mantra for the month?
For daily inspirational quotes, follow me on Instagram at @writeousbabe.
Thursday, April 30, 2015
It's all in the hips, Alex Morrow told me. And, no, Alex isn't a salsa dance instructor. He's the founder of Resolute Running Training Center in Birmingham and president of the Birmingham Track Club.
This year I hope to run three half-marathons, begin training for my first full marathon and I hope to log 1200 miles by December 31. When I first had a chat with Alex I asked what I should do to avoid injury since I plan to run so much this year.
"A lot of recent research says that 90 percent of injuries no matter where they occur are related to imbalance in the hips," he explained.
Think of the hips as a bowl of milk, Alex said. If that bowl doesn't stay balanced milk will spill and wherever it lands you can expect an injury.
That metaphor gives a whole new meaning to the idea of crying over spilled milk, huh?
Dancing to Shakira songs in my living room (Just Dance for Wii, anyone?), unfortunately, is probably not enough to keep my hips happy.
My running coach, Ann Thomas of Resolute Running, recommends the Myrtl routine. The Myrtl routine was developed by Jay Johnson, a coach based in Boulder, Colorado. The Myrtl routine gets its name from its focus -- your hip girdle. All the exercises in the Myrtl routine either strengthen or help provide greater range of motion in this area.
"The Myrtl routine helps ward off injuries by maximizing flexibility in the hip girdle area and strengthening the glutes," Coach Ann explained. "The routine was also designed with the assumption that most of us spend a great deal of time sitting, and it should address any asymmetries in your hips."
The video below will help you add the Myrtl routine to your workout regimen.
Monday, April 27, 2015
Guest Post by Jennifer Brown Banks
When I got word last month that my site had won a “Top
Blog” Award, I was doing the happy dance here. It was the third consecutive
year in a row I had managed to garner professional recognition, for what began
as an experiment of sorts. Not to mention, when it comes to promoting my site
through the social media scene, I admit to being somewhat of a recluse.
But as they say, “three times
is a charm.” With this last one,
there was more than a warm and fuzzy feelin’ and a validating experience. I had
what Oprah often refers to as an “AH-HA” moment! It dawned on me that when it
comes to this blogging business, I might know a thing or two that would
actually be “marketable,“ in terms of helping others to get the recognition
they desire and reap a return for their sweat equity.
Though the path to success
may have varying routes, as it applies to other genres of writing, blogging
tends to be more straight and narrow. Accordingly, I offer the
following checklist for those of you seeking to encounter fewer detours on your
journey.
Is your blog poised for
success? Here’s how to objectively
assess where you stand based upon what advertisers and influencers often look for in a blog.
If you’re on board, let’s look at your blog through different
lenses.
Here are a few factors on
which they‘ll likely focus. The more of these you can
check off, the more you’re on point!
LANDING PAGE
Does your blog have a logo,
slogan, or tag line?
Not only does this enhance
your site’s appearance and establish you as a professional, it helps to
solidify your brand and distinguish you from the crowd.
CONSTRUCTION AND DESIGN
Do you have an “About Me”
page that identifies who you are and the purpose of your site? Is it written in
first-person, and in a conversational tone? How about a head shot in a
prominent place that reflects who you are?
Does it convey what readers
can expect to “take-away” in exchange for their time? Contrary to popular
opinion, an effective “About Me” page is not really about you; it’s about your
audience.
FOCUS AND EASE OF
NAVIGATION
Can visitors easily determine
your blog’s theme and intended readership? Or do you have topics from art to
zoology addressed in your posts? Do you have tabs and labels for easy
navigation? Or once there, are readers trapped in a virtual maze? Keep in mind
that many times advertisers are trying to strategically target a specific
demographic with their products and services. If they can’t figure out yours in
the first few minutes of visiting your site, you’ve lost them in more ways than
one.
EVIDENCE OF SOCIAL PROOF
Social proof can come in many
forms. It can be written testimonials from satisfied customers, or a gadget on
your site that reveals how many Tweets you have from your “peeps." According to Hubspot.com’s marketing
blog, “Your product or service could be the best in the world, and it's okay to
lay that claim -- it's just that people may not believe you unless they hear it
from other people, too. And that's exactly what social proof does.”
THE ENGAGEMENT FACTOR
Though good writing can
sometimes be subjective, one of the best metrics for blog success is how your
words resonate with readers in the way of feedback. How active is your blog
community? Do readers respond to
your posts through questions, suggestions, ongoing discussions and thoughtful
threads? These are things to consider.
FREQUENCY OF UPDATES
A regularly updated site shows
discipline, commitment, and consideration for your blog followers.
Bloggers who are here today and gone tomorrow confuse readers, come across as amateurs,
and lose the potential opportunity to build a solid platform and a supportive
fan base. Do you blog on a regular schedule? Or is it typically whenever the
mood hits you?
Sporadic blog posting can be
counterproductive, and cause bloggers to work “harder, not smarter.”
If you’re looking to “win
friends and influence people” these factors are crucial for future
blog success. Incorporate them in your strategic efforts to reach new heights
and new goals.
Jennifer Brown Banks is an award-winning blogger, ghost writer, and relationship columnist. For more than a decade, her work has appeared in print and online publications such as: Today's Black Woman Magazine, Honey, Pro Blogger, and Women on Writing.
Learn more at http://Penandprosper.blogspot. com.





