I'm moving -- again!

Wednesday, July 1, 2015



A month ago I announced on this blog that my husband and I had bought our very first house. And I'm happy to report that we're all moved in and slowly getting settled.

But now I'm moving again -- at least virtually that is.

In an effort to streamline my life I'm merging this blog with my portfolio website, Javacia.com. Eventually all previous Writeous Babe posts will be there and both WriteousBabe.com and Javacia.com will take you to the same place (because if you think I'm letting go of my URL you're crazy).

Until that process is complete I ask that you would join me over at Javacia.com for new posts. I've decided that I'm going to publish a new post every single day in July. Head over to javacia.com/blog to find out why.

xo,

Javacia a.k.a. Writeous Babe

Michelson Laser Vision Helped Me See Business In a New Way

Tuesday, June 2, 2015

Having fun with the B-Metro blog team!
Disclosure: I received monetary compensation from B-Metro magazine for covering the Michelson Laser Vision open house event, but all opinions are my own. 



I often find inspiration in the most unlikely of places. 

About a week ago I covered the grand opening of Michelson Laser Vision's new facility for B-Metro magazine. 

My eyesight is pretty good right now, so I hardly need vision correction surgery, but I left that event seeing more clearly nonetheless. 

Learning more about Dr. Marc Michelson made we want to be the best at what I do. 


Dr. Marc Michelson with his assistant Maragaret


Dr. Marc Michelson has been the recipient of the "Best Doctors in America" award for 15 consecutive years. He performed the first myopic vision correction procedure in Alabama (photorefractive keratoplasty or PRK) in 1991. Dr. Michelson is recognized as a leader in the field of refractive surgery and has been ranked in the top 1 percent of refractive surgeons in the country. 

As I build my blog coaching business I want to be counted as one of the best coaches in the country. 

Dr. Michelson has the only WaveLight EX500 Excimer in the state of Alabama. This platform is the fastest excimer approved by the FDA in the United States.

As I build See Jane Write and seek to make it a national network I want people to say it is the best network in the country for female writers, bloggers, and entrepreneurs. I want the programs of See Jane Write to be cutting edge! 

And just like Dr. Michelson I want to help people see things differently. 


Lance Taylor of WJOX 94.5 FM with Dr. Michelson


At the open house event I had a chance to chat with Lance Taylor of WJOX 94.5 FM who had LASIK surgery at Michelson Laser Vision 12 years ago and has had 20/15 vision ever since! Taylor describe the change as going from a regular to HD television. 

I want to help people see themselves and their writing, blogging and business dreams in high definition. I want to give them confidence and clarity. 

Perhaps the best treat of the night was chatting with Dr. Robert Morris, president of the Helen Keller Foundation, who Dr. Michelson a copy of a collection of Helen Keller quotes that he helped publish. 




As someone who loves quotes, I wanted Dr. Morris to share some of his favorite Keller quotes with me. 

Here's one that stuck with me for the rest of the night and probably will be with me for the rest of my life:




I left the event knowing that more than anything I want my business to create joy. 


Do you need vision correction surgery? Mention B-Metro and get the following deal at Michelson Laser Vision:


LASIK/ PRK- $2000 per eye instead of $2500 per eye
12 Months Follow up Care with Doctor
Enhancements - $300 per eye during post op period, if needed


Moving On Up!

Monday, June 1, 2015


In case you missed my big announcement on Facebook, my husband and I bought a house! 

In my "Life Event" Facebook post I explained why I once believed I'd never buy a house. 


I’ve always felt that buying a house is like marrying a community. It’s like saying I’m with you for better or for worse, till debt due us part, or something like that. For most of my adult life I’ve feared this kind of commitment. I’m a gypsy at heart. I get bored with places in a flash.
But the Birmingham area -- mostly because of See Jane Write -- has changed this heart of mine. She’s making an honest woman out of me; she’s convinced me to settle down.

So I guess you could say my husband and I put a ring on it – metaphorically at least. We're homeowners!

We're calling the house Bowsers' Castle, which you'll appreciate if you were a gamer back in the day (or now). 


But that Facebook post only told half the story.

Honestly, there was a time when I never thought I could buy a house. When I was younger saw homeownership as something reserved for folks from wealthy families. I come from a family that never had much money. Even though my parents worked very, very hard they always struggled to make ends meet. They weren't able to purchase a house and we were no stranger to eviction notices taped to the front door.

But on December 31, 2014 I declared that 2015 would be the year I would go after all those things I once believed were beyond my reach and now here I am a proud homeowner.

What about you? Are you making the same mistake young Javacia once made? Have you convinced yourself that a dream of yours is impossible and out of reach? 


As we enter a new month, I want to challenge you to take on a new mindset. I want to challenge you to believe that you can make your wildest dreams come true and then I want you to develop a plan to do just that. Remember a goal without a plan is just a wish and nothing will work unless you do, so let's get busy! 

If you need help with your plan, let's chat! I'm now accepting appointments for one-hour consultations via Skype. Click here for more information. 





Join Me at Michelson Laser Vision

Wednesday, May 20, 2015



How would  you behave if you were the best in the world at what you do? 

This is a question business expert Marie Forleo once asked and it's a question I ask myself often.

On Thursday, May 21 I'll be on the B-Metro social media broadcast team covering an event celebrating one of the best doctors in the world. 

Michelson Laser Vision is moving to a new location at UAB Highlands, 1201 11th Avenue South, Suite 501. Join me Thursday at 5:30 p.m. for a ribbon cutting ceremony and open house. There will be complimentary appetizers and drinks, live entertainment, and a chance to win door prizes. Free valet parking will also be available. 

Dr. Marc Michelson has bee the recipient of the "Best Doctors in America" award for 15 consecutive years. He performed the first myopic vision correction procedure in Alabama (photorefractive keratoplasty or PRK) in 1991. Dr. Michelson is recognized as a leader in the field of refractive surgery and has been ranked in the top 1 percent of refractive surgeons in the country. Dr. Michelson has the only WaveLight EX500 Excimer in the state of Alabama. This platform is the fastest excimer approved by the FDA in the United States. 

Bladeless LASIK Eye Surgery is the most common type of vision correction surgery performed at Michelson Laser Vision to correct nearsightedness, farsightedness and astigmatism.

Dr. Michelson is also Associate Clinical Professor of Ophthalmology at the University of Alabama-Birmingham School of Medicine.


Learn more at MichelsonLaserVision.com




Disclosure: I am receiving monetary compensation from B-Metro magazine for my time, but 

all opinions are my own. 

My May Mantra

Friday, May 1, 2015


What's your mantra for the month?

For daily inspirational quotes, follow me on Instagram at @writeousbabe.

Hips Don't Lie: The Myrtl Routine

Thursday, April 30, 2015



It's all in the hips, Alex Morrow told me. And, no, Alex isn't a salsa dance instructor. He's the founder of Resolute Running Training Center in Birmingham and president of the Birmingham Track Club

This year I hope to run three half-marathons, begin training for my first full marathon and I hope to log 1200 miles by December 31. When I first had a chat with Alex I asked what I should do to avoid injury since I plan to run so much this year. 

"A lot of recent research says that 90 percent of injuries no matter where they occur are related to imbalance in the hips," he explained. 

Think of the hips as a bowl of milk, Alex said. If that bowl doesn't stay balanced milk will spill and wherever it lands you can expect an injury. 

That metaphor gives a whole new meaning to the idea of crying over spilled milk, huh?

Dancing to Shakira songs in my living room (Just Dance for Wii, anyone?), unfortunately, is probably not enough to keep my hips happy. 

My running coach, Ann Thomas of Resolute Running, recommends the Myrtl routine. The Myrtl routine was developed by Jay Johnson, a coach based in Boulder, Colorado. The Myrtl routine gets its name from its focus -- your hip girdle. All the exercises in the Myrtl routine either strengthen or help provide greater range of motion in this area. 

"The Myrtl routine helps ward off injuries by maximizing flexibility in the hip girdle area and strengthening the glutes," Coach Ann explained. "The routine was also designed with the assumption that most of us spend a great deal of time sitting, and it should address any asymmetries in your hips."

The video below will help you add the Myrtl routine to your workout regimen. 



The Success Checklist: How to Evaluate Your Blog Like Advertisers & Influencers Do

Monday, April 27, 2015

Guest Post by Jennifer Brown Banks

  

When I got word last month that my site had won a “Top Blog” Award, I was doing the happy dance here. It was the third consecutive year in a row I had managed to garner professional recognition, for what began as an experiment of sorts. Not to mention, when it comes to promoting my site through the social media scene, I admit to being somewhat of a recluse.

But as they say, “three times is a charm.”  With this last one, there was more than a warm and fuzzy feelin’ and a validating experience. I had what Oprah often refers to as an “AH-HA” moment! It dawned on me that when it comes to this blogging business, I might know a thing or two that would actually be “marketable,“ in terms of helping others to get the recognition they desire and reap a return for their sweat equity.  

Though the path to success may have varying routes, as it applies to other genres of writing, blogging tends to be more straight and narrow. Accordingly, I offer the following checklist for those of you seeking to encounter fewer detours on your journey. 

Is your blog poised for success? Here’s how to objectively assess where you stand based upon what advertisers and influencers often look for in a blog.

If you’re on board, let’s look at your blog through different lenses.

Here are a few factors on which they‘ll likely focus. The more of these you can check off, the more you’re on point!

LANDING PAGE
  
Does your blog have a logo, slogan, or tag line? 

Not only does this enhance your site’s appearance and establish you as a professional, it helps to solidify your brand and distinguish you from the crowd.

CONSTRUCTION AND DESIGN

Do you have an “About Me” page that identifies who you are and the purpose of your site? Is it written in first-person, and in a conversational tone? How about a head shot in a prominent place that reflects who you are?

Does it convey what readers can expect to “take-away” in exchange for their time? Contrary to popular opinion, an effective “About Me” page is not really about you; it’s about your audience.

FOCUS AND EASE OF NAVIGATION

Can visitors easily determine your blog’s theme and intended readership? Or do you have topics from art to zoology addressed in your posts? Do you have tabs and labels for easy navigation? Or once there, are readers trapped in a virtual maze? Keep in mind that many times advertisers are trying to strategically target a specific demographic with their products and services. If they can’t figure out yours in the first few minutes of visiting your site, you’ve lost them in more ways than one.

EVIDENCE OF SOCIAL PROOF

Social proof can come in many forms. It can be written testimonials from satisfied customers, or a gadget on your site that reveals how many Tweets you have from your “peeps."  According to Hubspot.com’s marketing blog, “Your product or service could be the best in the world, and it's okay to lay that claim -- it's just that people may not believe you unless they hear it from other people, too. And that's exactly what social proof does.”

THE ENGAGEMENT FACTOR

Though good writing can sometimes be subjective, one of the best metrics for blog success is how your words resonate with readers in the way of feedback. How active is your blog community?  Do readers respond to your posts through questions, suggestions, ongoing discussions and thoughtful threads? These are things to consider.

FREQUENCY OF UPDATES

A regularly updated site shows discipline, commitment, and consideration for your blog followers. Bloggers who are here today and gone tomorrow confuse readers, come across as amateurs, and lose the potential opportunity to build a solid platform and a supportive fan base. Do you blog on a regular schedule? Or is it typically whenever the mood hits you?

Sporadic blog posting can be counterproductive, and cause bloggers to work “harder, not smarter.”

If you’re looking to “win friends and influence people” these factors are crucial for future blog success. Incorporate them in your strategic efforts to reach new heights and new goals.


Jennifer Brown Banks is an award-winning blogger, ghost writer, and relationship columnist. For more than a decade, her work has appeared in print and online publications such as: Today's Black Woman Magazine, Honey, Pro Blogger, and Women on Writing.